I have been deeply off grid for the past few weeks, helping my friends in the North with their Spring Harvest and Medicine Making Camps. We have been busy at work with the Plants of the Northern Interior, and it has me reflecting on the value of daily use of spring tonics.

I met my first prairie crocus high up on the hill on a seriously foggy and windy day. On the hill, I was in a cloud, and wrapped against the storm, the small purple cluster of flowers appeared like a mirage.

I fell ill twice this month.

Perhaps its just my constitution, perhaps it’s the stubborn and village oriented Sicilian part of me, but I am the kind of person who finds moving difficult.

Blessings from Lobelia, Hawthorn flower and Rosemary

Reflections on Black Bile and the rigidity of all things Dry.

A story of, what is behind it all,

This In depth guide is for those seeking to best prepare and perform dietary aftercare as aspects of choice and healing in their bodies. It is also for artists who wish to advise on nutritional and supplemental support as aspects of tattoo after care.